Aqua Pole classes are the result of aqua fitness business making one step forward. People practice on special stable pipes fixed to the bottom of the pool. However, Aqua Pole is so much more than a classic pipe dance performed in water - most of all, it greatly enhances strength and stamina thanks to special choreography and positions, various exercises involving the muscles of torso, arms and legs, such as turns or inversions of the body. All these elements combined make Aqua Pole incredible in adding to one’s strength, stamina, coordination and flexibility. Aqua Pole is for both men and women.
